Do Nothing

Allow yourself time in every day to pause and do nothing at all. Stand and breathe. Look at a tree. Lie in bed thinking about how nice the sheets feel. Keep thoughts of the past and future from crowding out the present moment. Feel what your body is feeling at this moment. Stretch. Close your eyes. Take a deep breath. Do nothing.

Published by

dinahsanders

Author. Discardian. Defender of life, liberty, & the pursuit of happiness. she/her

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