Allow yourself time in every day to pause and do nothing at all. Stand and breathe. Look at a tree. Lie in bed thinking about how nice the sheets feel. Keep thoughts of the past and future from crowding out the present moment. Feel what your body is feeling at this moment. Stretch. Close your eyes. Take a deep breath. Do nothing.
Dinah from Kabalor
Author. Discardian. GM. Current project: creating an inclusive indie fantasy ttrpg https://www.patreon.com/kabalor View all posts by Dinah from Kabalor